Pilates | Down Dog

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From the developers of the highest rated Yoga App, Down Dog, Pilates gives you a brand new workout every time! Unlike following pre-recorded videos, in this low-impact full body mat workout built around exercises that strengthen the core, Pilates keeps things fresh and keeps you motivated with endless content and lots of customizable settings so you can build a practice you love.

BEGINNER FRIENDLY

Start in the comfort of your own home at our Beginner 1 Level and begin your pilates journey - no fancy props required!

TARGET, TONE, AND STRENGTHEN

Enjoy increased total body strength and flexibility. Improve balance and posture through exercises that strengthen the core and back. Sculpt gorgeous lean muscle and add definition to your arms, abs, butt, and legs through exercises that isolate and tone.

CHOOSE VOICES

Select your favorite instructor and be guided by a voice you love.

DYNAMIC CHANGING MUSIC

Pick the type of music you love, and we supply beats that support where you are in your pilates routine, whether you're warming up, building heat, or cooling down.

BOOST FEATURE

Select a primary and a secondary boost to focus your practice on specific muscle groups. Vary up your routine by rotating through them all.

LIKED AND EXCLUDED POSES